Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
Do you find yourself constantly questioning whether you really love your partner? Do intrusive doubts about your relationship consume hours of your day, leaving you exhausted and anxious? If this sounds familiar, you might be experiencing relationship OCD—often called ROCD.
Read MoreEvery January, millions of people make New Year's resolutions to lose weight. For some people, what starts as a reasonable health goal can gradually shift into something more concerning: an unhealthy preoccupation with food, weight, and body image..
Read MoreIf you’ve heard the term “rejection sensitive dysphoria” you might be wondering what it means. This article shares what you need to know.
Read MoreBreaking up with someone can leave you feeling anxious, overwhelmed, and uncertain about the future. The good news is that there are proven strategies to help you manage post-breakup anxiety and move forward.
Read MoreLosing someone you love is one of the hardest experiences you’ll face. Grief therapy provides structured support to help you process your significant loss, understand your feelings, and find ways to move forward while honoring your loved one’s memory.
Read MoreWhether you're in Baltimore, Towson, Columbia, or elsewhere in Maryland, recognizing the symptoms of depression is important. Depression is not a weakness or a character flaw. It's a common medical condition—and it's treatable.
Read MoreIf you’ve ever experienced a panic attack, you know how terrifying it feels but panic attacks do not represent immediate danger even though the sensations may feel life-threatening. Understanding what happens during panic attacks and knowing practical strategies to manage them can make a significant difference.
Read MoreThe nonchalance epidemic is everywhere. You feel it when expressing excitement makes you worry you’ll seem like “you’re doing too much.” However, this cultural shift toward emotional detachment is affecting our mental and physical health in ways most people don’t realize.
Read MoreThis guide walks you through the essential steps, from processing the pain to deciding if your relationship is worth saving. Understanding this healing process can help you move forward with clarity.
Read MoreFeeling torn is a common experience for many Baltimore residents facing tough decisions about their marriage. This guide offers a calm, practical approach tailored to help you decide whether to invest in repairing your relationship, move toward separation, or take time for thoughtful reflection.
Read MoreThe Gottman Method is a structured, skills‑based approach that helps you build friendship, manage conflict, and feel close again. This post includes a step‑by‑step look at what your first visits are like at Baltimore Therapy Group—and how the work actually helps.
Read MoreIf you live in Baltimore and struggle with sleepless nights, you’re not alone. In this guide, you’ll learn what insomnia is, what causes it, and how therapists help people move toward more restful sleep.
Read MoreThis blog will unpack what emotional hangovers are, how they show up in daily life, and why understanding them matters for mental health and well-being. The effects of an emotional hangover are often felt both physically and mentally, making it important to recognize and address them.
Read MoreFor more than a decade, Baltimore Therapy Group has been dedicated to helping individuals, couples, and families find healing and growth through compassionate, evidence-based care. We’re excited to share our latest news: we’ve expanded to Providence, Rhode Island with the opening of the Providence Therapy Group.
Read MoreHolistic trauma therapy offers a comprehensive approach to healing by addressing trauma on multiple levels—mind, body, and spirit. Integrating evidence-based therapies like CBT and EMDR with somatic techniques, mindfulness practices, nutrition, and a strong support system, this approach promotes lasting emotional healing and recovery from PTSD. Discover how embracing a holistic path can transform your healing journey and restore overall well-being.
Read MoreObsessive-Compulsive Disorder (OCD) is widely recognized for symptoms like excessive handwashing or repeatedly checking locks, but these more visible behaviors don’t capture the full picture. At Baltimore Therapy Group, we believe in increasing awareness of lesser known subtypes to reduce stigma and guide people toward meaningful support.
Read MoreFawning is a trauma response where people prioritize others’ needs to avoid conflict and feel safe. This behavior can lead to neglecting one’s own needs and can impact mental health. In this article, we’ll explore what fawning is, its causes, and how to manage it.
Read MoreDo your emotions feel like a roller‑coaster—sky‑high one minute, plunging the next? Maybe a friend suggested Dialectical Behavior Therapy (DBT), or you stumbled across DBT videos on TikTok. But do you really need the full DBT program—or would a shorter DBT‑skills course be enough?
Read More“Crashing out” is a sudden flood of emotion—anger, panic, tears—that feels bigger than the moment. Discover practical tips to navigate the challenges of crashing out in this article.
Read MorePregnancy changes everything—your schedule, your sleep, and sometimes your mood. Postpartum mental health is a crucial part of overall health, and about 1 in 8 new mothers experience depressive symptoms after childbirth. This isn’t a character flaw; it’s a common, treatable medical condition. If you’re struggling, know that help is close by here in Baltimore.
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