Anxiety, Depression, Post-Partum Depression, Addiction, Relationships, Life and Career Changes, LGBTQ, Trauma
I believe that the most important part of therapy is the therapeutic relationship. We will build this relationship as I get to know you, your social environment, your strengths, and your goals. You will get to know me as well, as we walk through this journey together.
As a clinical social worker my overall approach to therapy is personalized, strengths-based, and trauma-informed. I utilize Cognitive Behavioral Theory (CBT) Therapy, Dialectical Behavioral Therapy, Mindfulness-Based Stress Reduction, Motivational Interviewing, and Emotionally Focused Therapy for Couples. You are the only one who knows your truest self, but I can help you find parts that you may have lost along the way. Therapy is about finding yourself and living your best life.
I am fluent in Spanish and enjoy working with Spanish-speaking clients. Having the ability to speak in your first language, or the one most comfortable to you, allows increased freedom to express yourself and your needs. This is one of the ways I bring cultural humility to my practice, along with letting you lead the way in telling your cultural story.
Cassie’s past work experiences include:
Behavioral Health Therapist at Health Care for the Homeless where she provided individual therapy and facilitated addictions and mental health groups in both English and Spanish
Addictions Counselor at the Addiction Center of Broome County where she facilitated group and individual session for clients with co-occurring disorders
Cassie's post-graduate training experiences include:
B. A., Kings College
(Spanish and Sociology)
M.A., New York University
Heather Z. Lyons, PhD
Heather works with individuals and couples who because of fighting, miscommunication, failures of trust, or shyness and fear, miss out on the intimacy and support of healthy relationships. Her clients have said that because of her gentleness she can get away with the direct and sometimes difficult feedback she uses to help clients reach their goals.
M.S., LCPC, Licensed Counselor
Zak enjoys working with individuals and couples coming to him with relationship conflict, depression, anxiety, sexuality concerns, substance misuse, lack of motivation, and stalled creativity. His clients have described him as an attuned counselor who can’t be shocked – and he knows when to use humor to help get a point across.