Do your emotions feel like a roller‑coaster—sky‑high one minute, plunging the next? Maybe a friend suggested Dialectical Behavior Therapy (DBT), or you stumbled across DBT videos on TikTok. But do you really need the full DBT program—or would a shorter DBT‑skills course be enough?
Read More“Crashing out” is a sudden flood of emotion—anger, panic, tears—that feels bigger than the moment. Discover practical tips to navigate the challenges of crashing out in this article.
Read MoreTransform your child's behavior with PCIT therapy. Learn effective techniques that enhance parent-child interactions for lasting positive change. Start today.
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