Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
Do your emotions feel like a roller‑coaster—sky‑high one minute, plunging the next? Maybe a friend suggested Dialectical Behavior Therapy (DBT), or you stumbled across DBT videos on TikTok. But do you really need the full DBT program—or would a shorter DBT‑skills course be enough?
Read MorePregnancy changes everything—your schedule, your sleep, and sometimes your mood. Postpartum mental health is a crucial part of overall health, and about 1 in 8 new mothers experience depressive symptoms after childbirth. This isn’t a character flaw; it’s a common, treatable medical condition. If you’re struggling, know that help is close by here in Baltimore.
Read MoreMany students at Johns Hopkins University struggle with managing stress and maintaining mental health. This article explores the various counseling options available on and off campus.
Read MoreComprehending the unique signs and symptoms of major depressive disorder in men is crucial for early intervention and effective treatment. In this article, we'll explore the complexities of male depression, its causes, and the various treatment options available.
Read More
