Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
Do you feel like you lose yourself completely when you fall in love, as if your identity dissolves into the relationship? If this resonates, you're not alone. Many people describe feeling "addicted to love"—caught in patterns where romantic relationships feel compulsive, all-consuming, and impossible to escape even when they cause pain. Read this article to learn more.
Read MoreDo you find yourself constantly questioning whether you really love your partner? Do intrusive doubts about your relationship consume hours of your day, leaving you exhausted and anxious? If this sounds familiar, you might be experiencing relationship OCD—often called ROCD.
Read MoreIf you’ve heard the term “rejection sensitive dysphoria” you might be wondering what it means. This article shares what you need to know.
Read MoreBreaking up with someone can leave you feeling anxious, overwhelmed, and uncertain about the future. The good news is that there are proven strategies to help you manage post-breakup anxiety and move forward.
Read MoreThe nonchalance epidemic is everywhere. You feel it when expressing excitement makes you worry you’ll seem like “you’re doing too much.” However, this cultural shift toward emotional detachment is affecting our mental and physical health in ways most people don’t realize.
Read MoreThis guide walks you through the essential steps, from processing the pain to deciding if your relationship is worth saving. Understanding this healing process can help you move forward with clarity.
Read MoreFeeling torn is a common experience for many Baltimore residents facing tough decisions about their marriage. This guide offers a calm, practical approach tailored to help you decide whether to invest in repairing your relationship, move toward separation, or take time for thoughtful reflection.
Read MoreThe Gottman Method is a structured, skills‑based approach that helps you build friendship, manage conflict, and feel close again. This post includes a step‑by‑step look at what your first visits are like at Baltimore Therapy Group—and how the work actually helps.
Read MoreFawning is a trauma response where people prioritize others’ needs to avoid conflict and feel safe. This behavior can lead to neglecting one’s own needs and can impact mental health. In this article, we’ll explore what fawning is, its causes, and how to manage it.
Read MoreFamily counseling aims to strengthen families by focusing on the intricate dynamics within family units. It provides access to mental health services and employs various therapeutic methods to enhance relationships and overall family life. The core of family counseling revolves around families and couples in intimate relationships, addressing issues that affect their bond and well-being.
Read MoreStrengthen your relationship with expert couples counseling in Baltimore and Towson. Improve communication, rebuild trust, and deepen emotional connections with therapy tailored to your needs. Explore effective conflict resolution strategies and relationship growth with licensed professionals.
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