Individual Mental Health Care
Guiding You to The Other
Side of Your Life’s Stresses
You might be experiencing: stress in your relationship or at work, depression or sadness, anxiety or excessive worry, lack of motivation, difficulty coping without alcohol or drugs, bipolar disorder, or identity and cultural concerns.
Individual therapy, also known as one-on-one therapy or counseling, is a process through which clients work one-on-one with a trained therapist in a safe, caring, and confidential environment. A licensed clinical social worker or other type of therapist can provide effective therapy for various mental health issues, including anxiety, depression, and trauma. Our therapists have extensive education and training, with a background in psychology, which equips them to address a wide range of concerns. This type of therapy allows individuals to explore their feelings, beliefs, and behaviors, work through challenging or influential memories, identify aspects of their lives that they would like to change, better understand themselves and others, set personal goals, and work toward desired change.
In individual therapy, the therapist collaborates with the client to uncover the underlying causes of their mental health issues. A mental health therapist plays a crucial role in addressing these issues, helping clients develop strategies to manage their symptoms and improve their overall well-being. A good therapist uses evidence-based methods and tracks outcomes to determine what works best for each client. This collaborative process can help individuals gain insight into their lives, develop coping strategies, and achieve personal growth. Therapy can be especially helpful during difficult moments, providing support and guidance to navigate life's challenges.
The process of starting therapy often begins with an initial intake session to discuss your needs and goals. Therapist availability should align with your schedule to support consistent attendance. When searching for a therapist near me, consider your therapy goals, therapist fit, logistics, and finances to ensure the best possible experience.
What is individual therapy?
Individual therapy, also known as one-on-one therapy or counseling, is a personalized approach to mental health care where a trained therapist works directly with a single client. This form of therapy offers a safe, confidential, and non-judgmental space for individuals to explore their thoughts, feelings, and behaviors. There are other forms of therapy, such as couples or group therapy, each designed to address specific issues. Therapists often tailor their approach based on the unique needs of each client, ensuring a truly personalized experience. The goal is to address unique mental health concerns, set personal goals, and overcome challenges.
In individual therapy, the therapist collaborates with the client to uncover the underlying causes of their mental health issues. Together, they develop coping strategies and techniques to manage symptoms and enhance overall mental wellness. This therapeutic journey can be incredibly beneficial for those dealing with anxiety, depression, trauma, relationship issues, and more. By fostering personal growth and resilience, individual therapy helps clients navigate their mental health journey with greater confidence and clarity, inspiring hope and empowering them to create positive change in their lives.
When to Seek Help from a Therapist
Seeking help from a therapist is a courageous and vital step towards maintaining and improving your mental health. There are numerous reasons why someone might consider therapy, including:
Experiencing symptoms of a mental health condition, such as anxiety, depression, or trauma.
Struggling with relationship issues, such as communication problems or conflict.
Dealing with significant life changes or transitions, like a move, job change, or the loss of a loved one.
Feeling overwhelmed or stuck in life, and needing support and guidance to move forward.
Wanting to improve overall mental wellness and build resilience.
If you find yourself facing any of these challenges, or if you simply need a supportive and non-judgmental space to explore your thoughts and feelings, seeking help from a therapist can be a beneficial option. Taking this step can lead to improved mental wellness and a more fulfilling life.
When to Seek Help from a Therapist
Seeking help from a therapist is a courageous and vital step towards maintaining and improving your mental health. Patients often seek therapy for support during challenging times. There are numerous reasons why someone might consider therapy, including:
Experiencing symptoms of a mental health condition, such as anxiety, depression, or trauma.
Struggling with relationship issues, such as communication problems or conflict.
Dealing with significant life changes or transitions, like a move, job change, or the loss of a loved one.
Feeling overwhelmed or stuck in life, and needing support and guidance to move forward.
Wanting to improve overall mental wellness and build resilience.
Many clients start to see positive change in just 6-8 sessions and experience major improvements in 15-20 sessions.
If you find yourself facing any of these challenges, or if you simply need a supportive and non-judgmental space to explore your thoughts and feelings, seeking help from a therapist can be a beneficial option. Taking this step can lead to improved mental wellness and a more fulfilling life.
Finding the Right Therapist
Finding the right therapist is a crucial part of your mental health journey. Here are some tips to help you find a therapist who is a good fit for you:
Ask for referrals from friends, family members, or healthcare providers.
Check with your insurance provider to see if they have a list of in-network therapists.
Search online for therapists in your area, and read reviews and testimonials from other clients.
Consider factors such as the therapist’s experience, training, and areas of specialty.
Make a list of questions to ask during your initial consultation, such as their approach to therapy, their experience with clients who have similar concerns, and their availability and scheduling policies.
By taking the time to find a therapist who aligns with your needs and preferences, you can set yourself up for a successful therapy experience. This thoughtful approach can help you make meaningful progress towards your mental health goals and overall well-being.
Types of Therapy: In Person and Online Options
Our counseling services are designed to address a wide range of mental health conditions, including depression, anxiety, trauma, and grief. We also help clients build coping skills, improve self esteem, and strengthen relationships through individual therapy, couples therapy, family therapy, and marriage counseling. Each session is tailored to your specific issues and goals, ensuring you receive the personalized care you deserve.
In person therapy provides a safe, welcoming environment where you can openly share your thoughts and feelings with a trusted therapist. For those who need more flexibility or prefer remote access, our secure online therapy platform allows you to connect with your counselor from anywhere, ensuring confidentiality and convenience without compromising the quality of care.
No matter which option you choose, our team—including licensed therapists, counselors, and psychologists—is committed to helping you achieve positive change and lasting mental well being. If you’re ready to take the first step toward healing, happiness, and a brighter future, reach out to schedule your first appointment. Our dedicated support team is here to help you find a therapist who’s a good fit for your needs and guide you through every stage of your mental health journey.
Our Individual Therapy specialty SERVICes
Navigate focus, organization, and emotional regulation challenges with specialized support that helps you build systems that work with your brain, not against it.
ANGER MANAGEMENT COUNSELING
Learn to understand the roots of your anger and develop healthier ways to express emotions, set boundaries, and respond to life's frustrations.
Find relief from worry, panic, and fear. Our therapists help you develop effective tools to manage anxiety and reclaim calm in your daily life.
BEHAVIORAL ADDICTIONS
Address compulsive behaviors like porn or sex addiction, gambling, video game addiction, or compulsive shopping with nonjudgmental support and evidence-based care.
CAREER STRESS AND BURNOUT
Feeling exhausted or disconnected from work? We help you address workplace stress, set boundaries, and rediscover purpose and balance in your professional life.
COGNITIVE BEHAVIORAL THERAPY →
Transform unhelpful thought patterns and behaviors with this practical, evidence-based approach that helps you develop concrete skills for managing life's challenges.
Support your child through behavioral challenges, emotional struggles, or developmental transitions with compassionate, play-based and developmentally appropriate care.
DIALECTICAL BEHAVIOR THERAPY (DBT) →
Build skills in emotional regulation, distress tolerance, and interpersonal effectiveness. Originally developed for intense emotions, DBT helps you find balance and build a life worth living.
EATING DISORDERS AND BODY IMAGE CONCERNS →
Heal your relationship with food and your body. Our therapists provide specialized support for disordered eating, body dysmorphia, and related struggles.
Navigate loss with compassion and support. Whether recent or long-standing, we help you process grief and find meaning as you move forward.
LGBTQ+ AFFIRMING THERAPY
Find a safe, affirming space to explore identity, relationships, and challenges unique to LGBTQ+ experiences with therapists who truly understand.
PERINATAL AND POSTPARTUM SUPPORT →
Navigate the emotional complexities of pregnancy, birth, and new parenthood. We support you through anxiety, depression, and major life transitions.
Explore how past experiences and unconscious patterns shape your present. Gain deeper self-understanding and create lasting change through insight-oriented work.
Process traumatic experiences and reduce symptoms with evidence-based approaches designed to help you reclaim safety, trust, and connection.
SUBSTANCE USE AND ADDICTIONS COUNSELING →
Address problematic substance use with compassionate, non-judgmental support focused on understanding patterns and building healthier coping strategies.
Break free from hopelessness and disconnection. Our therapists help you address the roots of depression and rediscover energy, meaning, and joy.
THERAPY FOR LIFE TRANSITIONS
Major changes—career shifts, relocation, relationship changes—can be overwhelming. We help you navigate uncertainty and find clarity during times of transition.
Reduce intrusive thoughts and compulsive behaviors with evidence-based treatment that helps you break free from OCD's grip and reclaim your life.
Our therapists take steps to ensure Collaboration, Authentic Growth, and Lasting Change
Collaboration
We partner with you to overcome what’s ailing you for the long-term. Facing your pain alone is an overwhelming proposition. Our Baltimore therapists are here to help guide you to a better place.
Our collaborative approach helps highlight needs and strengths you may not have known you had.
Authentic Growth
We invest in the belief that change can be more than just a quick fix to treat your symptoms. We understand that how you feel in the present impacts your future and is informed by your past.
By understanding this dynamic and how it applies to your life, you can initiate authentic growth and change for yourself.
Lasting Change
We believe that lasting change occurs as a result of three elements: Feeling heard and accepted in a warm and professional relationship, comfortably expressing yourself, and developing insight.
You can expect to experience these three elements working with one of our expert Baltimore therapists. This is a powerful combination that can put you on the path to long-lasting change.
Related
Our Other Services
At times, individual therapy is sufficient in helping you feel better. Other times, relationship distress is at the heart of the problem. Family therapists are experts in providing family-centric therapy services, including family therapy, marriage counseling, and integrated wellness solutions for the entire family. Baltimore therapists specialize in individual therapy, marriage counseling, and family counseling to address a wide range of needs.
A family therapist can play a crucial role in addressing such distress by facilitating healing and support for families facing challenges. Family therapy can significantly improve family dynamics, helping to address issues such as mental illness, trauma recovery, and strained relationships. Comprehensive mental health services include counseling, wellness solutions, and referrals to medication management, ensuring a holistic approach to care. Wellness solutions can optimize your mental and physical health.
Group therapy
Group therapy provides unique benefits that can assist you through anxiety, depression, relationship concerns, communication difficulties, experiences with stigma and low self esteem.
Couples & Marriage Counseling
Conflict and disconnection in your intimate relationships can make every aspect of your life feel overwhelming. Learn how a couples & marriage therapist or counselor can help you better understand each other.