Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
This post explains what bed rotting is, when it may be harmless or even restorative, what its mental and physical effects can be, which warning signs suggest a deeper problem.
Read MoreIf you live in Baltimore and struggle with sleepless nights, you’re not alone. In this guide, you’ll learn what insomnia is, what causes it, and how therapists help people move toward more restful sleep.
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