Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
Obsessive-Compulsive Disorder (OCD) is widely recognized for symptoms like excessive handwashing or repeatedly checking locks, but these more visible behaviors don’t capture the full picture. At Baltimore Therapy Group, we believe in increasing awareness of lesser known subtypes to reduce stigma and guide people toward meaningful support.
Read MoreStruggling with anxiety? Cognitive Behavioral Therapy (CBT) is a proven, effective approach to managing anxiety disorders like GAD, PTSD, OCD, and panic disorder. Learn how CBT techniques such as cognitive restructuring and exposure therapy can help you regain control.
Read MoreHolidays can trigger anxiety about body image and eating habits. Learn how to cope with these challenges and foster self-compassion during the festive season.
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