This guide breaks down what we know from rigorous research about CBT's effectiveness for stress and anxiety, who benefits most, how quickly it works, and what to expect if you decide to try this evidence based treatment.
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If you’re considering therapy for depression and anxiety, you might wonder what happens during sessions. What do you talk about? What will you be asked to do? How does talking help change how you feel? This guide explains various therapy approaches and what to expect when working with a doctor or mental health professional.
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This guide explains the signs that indicate you should seek professional help, what makes sexual performance anxiety different from normal sexual concerns, and what to expect when you reach out for support.
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This guide will walk you through the main types of OCD, what they look like in daily life, and why understanding these different forms matters for treating OCD effectively.
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Understanding the difference between everyday quirks and actual obsessive-compulsive disorder (OCD) is important. While many people casually say they're "a bit OCD" about cleanliness or organization, real OCD is a serious mental health condition that goes far beyond personality preferences.
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Do you find yourself constantly questioning whether you really love your partner? Do intrusive doubts about your relationship consume hours of your day, leaving you exhausted and anxious? If this sounds familiar, you might be experiencing relationship OCD—often called ROCD.
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Every January, millions of people make New Year's resolutions to lose weight. For some people, what starts as a reasonable health goal can gradually shift into something more concerning: an unhealthy preoccupation with food, weight, and body image..
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If you’ve heard the term “rejection sensitive dysphoria” you might be wondering what it means. This article shares what you need to know.
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Breaking up with someone can leave you feeling anxious, overwhelmed, and uncertain about the future. The good news is that there are proven strategies to help you manage post-breakup anxiety and move forward.
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If you’ve ever experienced a panic attack, you know how terrifying it feels but panic attacks do not represent immediate danger even though the sensations may feel life-threatening. Understanding what happens during panic attacks and knowing practical strategies to manage them can make a significant difference.
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This blog will unpack what emotional hangovers are, how they show up in daily life, and why understanding them matters for mental health and well-being. The effects of an emotional hangover are often felt both physically and mentally, making it important to recognize and address them.
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Holistic trauma therapy offers a comprehensive approach to healing by addressing trauma on multiple levels—mind, body, and spirit. Integrating evidence-based therapies like CBT and EMDR with somatic techniques, mindfulness practices, nutrition, and a strong support system, this approach promotes lasting emotional healing and recovery from PTSD. Discover how embracing a holistic path can transform your healing journey and restore overall well-being.
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Obsessive-Compulsive Disorder (OCD) is widely recognized for symptoms like excessive handwashing or repeatedly checking locks, but these more visible behaviors don’t capture the full picture. At Baltimore Therapy Group, we believe in increasing awareness of lesser known subtypes to reduce stigma and guide people toward meaningful support.
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Fawning is a trauma response where people prioritize others’ needs to avoid conflict and feel safe. This behavior can lead to neglecting one’s own needs and can impact mental health. In this article, we’ll explore what fawning is, its causes, and how to manage it.
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Do your emotions feel like a roller‑coaster—sky‑high one minute, plunging the next? Maybe a friend suggested Dialectical Behavior Therapy (DBT), or you stumbled across DBT videos on TikTok. But do you really need the full DBT program—or would a shorter DBT‑skills course be enough?
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“Crashing out” is a sudden flood of emotion—anger, panic, tears—that feels bigger than the moment. Discover practical tips to navigate the challenges of crashing out in this article.
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Pregnancy changes everything—your schedule, your sleep, and sometimes your mood. Postpartum mental health is a crucial part of overall health, and about 1 in 8 new mothers experience depressive symptoms after childbirth. This isn’t a character flaw; it’s a common, treatable medical condition. If you’re struggling, know that help is close by here in Baltimore.
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Orthorexia is an emerging concept in the world of eating behaviors that many might not even be aware of until it begins to affect their lives. This fixation on only eating 'clean' or 'pure' foods can start as an effort to improve one’s health but may eventually lead to rigid dietary restrictions, emotional distress, and social isolation.
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Struggling with anxiety? Cognitive Behavioral Therapy (CBT) is a proven, effective approach to managing anxiety disorders like GAD, PTSD, OCD, and panic disorder. Learn how CBT techniques such as cognitive restructuring and exposure therapy can help you regain control.
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Many students at Johns Hopkins University struggle with managing stress and maintaining mental health. This article explores the various counseling options available on and off campus.
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