Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.
Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.
Losing someone you love is one of the hardest experiences you’ll face. Grief therapy provides structured support to help you process your significant loss, understand your feelings, and find ways to move forward while honoring your loved one’s memory.
Read MoreWhether you're in Baltimore, Towson, Columbia, or elsewhere in Maryland, recognizing the symptoms of depression is important. Depression is not a weakness or a character flaw. It's a common medical condition—and it's treatable.
Read MoreIf you’ve ever experienced a panic attack, you know how terrifying it feels but panic attacks do not represent immediate danger even though the sensations may feel life-threatening. Understanding what happens during panic attacks and knowing practical strategies to manage them can make a significant difference.
Read MoreThe nonchalance epidemic is everywhere. You feel it when expressing excitement makes you worry you’ll seem like “you’re doing too much.” However, this cultural shift toward emotional detachment is affecting our mental and physical health in ways most people don’t realize.
Read MoreThis guide walks you through the essential steps, from processing the pain to deciding if your relationship is worth saving. Understanding this healing process can help you move forward with clarity.
Read MoreFeeling torn is a common experience for many Baltimore residents facing tough decisions about their marriage. This guide offers a calm, practical approach tailored to help you decide whether to invest in repairing your relationship, move toward separation, or take time for thoughtful reflection.
Read MoreThe Gottman Method is a structured, skills‑based approach that helps you build friendship, manage conflict, and feel close again. This post includes a step‑by‑step look at what your first visits are like at Baltimore Therapy Group—and how the work actually helps.
Read MoreIf you live in Baltimore and struggle with sleepless nights, you’re not alone. In this guide, you’ll learn what insomnia is, what causes it, and how therapists help people move toward more restful sleep.
Read MoreThis blog will unpack what emotional hangovers are, how they show up in daily life, and why understanding them matters for mental health and well-being. The effects of an emotional hangover are often felt both physically and mentally, making it important to recognize and address them.
Read MoreFor more than a decade, Baltimore Therapy Group has been dedicated to helping individuals, couples, and families find healing and growth through compassionate, evidence-based care. We’re excited to share our latest news: we’ve expanded to Providence, Rhode Island with the opening of the Providence Therapy Group.
Read MoreHolistic trauma therapy offers a comprehensive approach to healing by addressing trauma on multiple levels—mind, body, and spirit. Integrating evidence-based therapies like CBT and EMDR with somatic techniques, mindfulness practices, nutrition, and a strong support system, this approach promotes lasting emotional healing and recovery from PTSD. Discover how embracing a holistic path can transform your healing journey and restore overall well-being.
Read MoreObsessive-Compulsive Disorder (OCD) is widely recognized for symptoms like excessive handwashing or repeatedly checking locks, but these more visible behaviors don’t capture the full picture. At Baltimore Therapy Group, we believe in increasing awareness of lesser known subtypes to reduce stigma and guide people toward meaningful support.
Read MoreFawning is a trauma response where people prioritize others’ needs to avoid conflict and feel safe. This behavior can lead to neglecting one’s own needs and can impact mental health. In this article, we’ll explore what fawning is, its causes, and how to manage it.
Read MoreDo your emotions feel like a roller‑coaster—sky‑high one minute, plunging the next? Maybe a friend suggested Dialectical Behavior Therapy (DBT), or you stumbled across DBT videos on TikTok. But do you really need the full DBT program—or would a shorter DBT‑skills course be enough?
Read More“Crashing out” is a sudden flood of emotion—anger, panic, tears—that feels bigger than the moment. Discover practical tips to navigate the challenges of crashing out in this article.
Read MorePregnancy changes everything—your schedule, your sleep, and sometimes your mood. Postpartum mental health is a crucial part of overall health, and about 1 in 8 new mothers experience depressive symptoms after childbirth. This isn’t a character flaw; it’s a common, treatable medical condition. If you’re struggling, know that help is close by here in Baltimore.
Read MoreOrthorexia is an emerging concept in the world of eating behaviors that many might not even be aware of until it begins to affect their lives. This fixation on only eating 'clean' or 'pure' foods can start as an effort to improve one’s health but may eventually lead to rigid dietary restrictions, emotional distress, and social isolation.
Read MoreFamily counseling aims to strengthen families by focusing on the intricate dynamics within family units. It provides access to mental health services and employs various therapeutic methods to enhance relationships and overall family life. The core of family counseling revolves around families and couples in intimate relationships, addressing issues that affect their bond and well-being.
Read MoreThis post will discuss how men often thrive in environments that are action-focused and goal-driven. It will explore therapeutic approaches that emphasize setting clear, actionable goals to provide men with a sense of progress, helping them engage more deeply in therapy without sacrificing their natural strengths.
Read MoreFinding the right online therapist in Maryland is a common challenge for many seeking support. This guide provides clear steps to help people identify therapy needs and verify psychotherapist credentials and specialties. It outlines practical advice on managing therapy costs, reading reviews, and scheduling consultations. The content tackles the frustration caused by confusing information and helps readers make informed choices to improve their mental health.
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