Psych, Translated

Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.

About the Author

Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.

Posts tagged CBT

Is CBT Right for Your Stress and Anxiety? What the Research Shows

This guide breaks down what we know from rigorous research about CBT's effectiveness for stress and anxiety, who benefits most, how quickly it works, and what to expect if you decide to try this evidence based treatment.

AnxietyHeather Z. Lyons, PhDApril 27, 2026stress, Anxiety, CBT

Effective Cognitive Behavioral Therapy for Anxiety Disorder: What You Need to Know

Struggling with anxiety? Cognitive Behavioral Therapy (CBT) is a proven, effective approach to managing anxiety disorders like GAD, PTSD, OCD, and panic disorder. Learn how CBT techniques such as cognitive restructuring and exposure therapy can help you regain control.

AnxietyHeather LyonsApril 11, 2025anxiety, CBT

Psych, Translated

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