Psych, Translated

Welcome to Psych, Translated — your go-to resource for decoding the latest research and insights from the world of psychology. Our blog is dedicated to making complex psychological concepts practical and accessible, allowing you to use them in everyday life.

About the Author

Heather Z. Lyons, PhD received her PhD from the University of Maryland, College Park, and her BA in Psychology from Northeastern University. She sits on the editorial boards of the Journal of Black Psychology and Practice Innovations. Her leadership includes past executive board member of the Society for Vocational Psychology and member of the Publications Board of Division 29 of the American Psychological Association (APA). She is a Fellow of the APA (Division 17). She attained the rank of full professor in Loyola University Maryland’s Department of Psychology and is a licensed psychologist in Maryland and DC.

Posts in Work and Career

The Physical and Mental Health Toll of Attorney Burnout: Understanding the Full Impact

If you're experiencing burnout in the legal profession, understanding how it affects your physical and mental health can motivate the professional support and lifestyle changes that lead to recovery.

Work and CareerHeather Z. Lyons, PhDJuly 22, 2026work stress, attorney burnout

The Secret to Confident Communication: A Beginner's Guide to the DEAR MAN Skill

Do you often feel nervous when trying to express yourself? This guide introduces the DEAR MAN strategy, a proven communication strategy used by therapists to enhance your abilities. You’ll learn the step-by-step process of DEAR MAN, understand how it improves assertiveness and interpersonal skills, and see real-life examples of its effectiveness.

Work and Career, Relationships, AnxietyHeather LyonsJanuary 14, 2025communication, DEAR MAN

Psych, Translated

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