The most important part of this journey is the relationship we build in therapy.
Jessica's
Therapy Specialties
Trauma, anxiety, postpartum depression and anxiety, grief/grieving, child and family issues, and improving communication
Embark on a transformative journey in therapy where you take the lead, and I, as your therapist, provide you with the essential tools and insight to navigate toward your goals for change and well-being.
My approach is anchored in a strengths-based perspective, utilizing well-researched and effective methods including Cognitive Behavioral Therapy (CBT), Trauma Focused - Cognitive Behavioral Therapy (TF-CBT), and Motivational Interviewing. These techniques, coupled with a genuine, supportive therapeutic relationship, are designed to help you rediscover and reclaim what you feel has been missing or lost in your life and relationships.
I am passionate about working with clients and families of many different cultural backgrounds, ages, sexual identities, and life challenges. Our collaborative journey will be one of exploration, learning, and understanding, tailored to discover what resonates most effectively with you.
My practice is inclusive, welcoming adults and children in both individual and family therapy sessions.
Clients describe Jessica as approachable, knowledgeable, straightforward, and grounded.
Jessica’s past experience includes:
Therapist, Advanced Behavioral Health, LLC
Therapist, Clifton T. Perkins Hospital Center
Therapist, Progressive Life Center, LLC
Invited Expert, Being a Maternal Health Ally (UMAB, School of Pharmacy)
Jessica’s post-graduate training experiences include:
Level 1 Couples Counseling Certification with the Gottman Institute
Advanced Perinatal Mental Health Psychotherapy by Postpartum Support International (PSI)
Educational Background
B. S., Southern Connecticut State Univ
(Public Health)
M.S.W., Howard University
(Social Work)
Other Practitioners
Rachel Greenberg Larson, LCPC
LICENSED counselor in baltimore, md
Rachel works with adults, children, and families on a variety of issues from anxiety and depression to substance use and school and work adjustment. Throughout the process of therapy, Rachel cultivates a warm and genuine therapeutic relationship. She utilizes a strengths-based approach while helping clients work towards their goals.
Unique Arnold, M.S.W.
Licensed social worker in baltimore, md
Unique works with adult clients at the Baltimore Therapy Group who are struggling with anxiety, depression, trauma, grief and loss, or relationship concerns. She uses her background in CBT and person centered therapy to help clients cope with and overcome distressing circumstances.