A Unique Type of Therapy that Mimics Real Life
In individual therapy your therapist only hears "your side" but in group therapy with Baltimore Therapy Group your therapist gets to learn how you really interact with others.
Group therapy is great for dealing with feeling different and awkward, learning how to communicate more clearly, engaging in healthy conflict, and feeling better about who you are.
Feel understood in a new way
Many of us feel alone and different due to the challenges and struggles that we face. Although it will likely feel odd at first, sharing your struggles and triumphs with your fellow group members is a powerful healing experience.
Group therapy provides a space for you to try being more assertive or feeling what it’s like to bite your tongue and not share something instantly. Group therapy aims to help you become a master of communication. That will, in time, lead to closer connections to others while gaining validation, support, and a sense of belonging.
Find an affordable option
Despite the recognized benefits group therapy, the cost of group therapy is lower than individual therapy.